/nutrition-tracker
Track meals with full symptom monitoring (bloating, gas, discomfort, energy), fasting windows, and symptom onset timing. Run structured elimination protocols to systematically identify food triggers through Reset, Reintroduction, and Maintenance phases.
Imported from Inner Quest's app-owned walkthrough library. The captures are real product evidence, but their original run manifest and detailed interaction log predate Walkthrough Studio, so freshness is not claimed.
Opened /nutrition-tracker.
The Nutrition Tracker opens on the Meal Log tab with an empty meal history. The header shows a green utensils icon with the tagline 'Track meals, symptoms & discover your food triggers'. Two tabs are available: Meal Log and Elimination Protocol.
Advanced to the next state preserved by the app-owned walkthrough.
Clicking 'Log Meal' opens a dialog with date/time fields, meal type buttons (Breakfast, Lunch, Dinner, Snack), a text field for what you ate, and symptom sliders for Bloating, Gas, Discomfort (0-10 None→Severe) and Energy (0-10 Crashed→Great). Additional fields for symptom onset timing and fasting hours.
Advanced to the next state preserved by the app-owned walkthrough.
A sample dinner entry filled out: 'Grilled salmon with white rice, steamed carrots and zucchini, olive oil dressing'. Symptoms rated: Bloating 3/10, Gas 2/10, Discomfort 1/10, Energy 8/10. Symptom onset at 30 minutes, 16 hours fasted before the meal.
Advanced to the next state preserved by the app-owned walkthrough.
After saving a meal, the weekly stats section appears showing 4 stat cards (Meals Logged: 1, Avg Bloating: 3/10, Avg Energy: 8/10, Avg Fasting: 16h), color-coded symptom bars for Bloating/Gas/Discomfort, and AI-generated insights suggesting logging patterns and noting the intermittent fasting habit.
Advanced to the next state preserved by the app-owned walkthrough.
Scrolling down reveals the Meal History section with the saved dinner entry. Each entry shows the meal emoji, type, timestamp, food description, and colored badges for all symptom ratings plus fasting hours and symptom onset timing.
Advanced to the next state preserved by the app-owned walkthrough.
The Elimination Protocol tab shows an overview of the 3-phase approach: Phase 1 Reset (3-5 days of safe foods), Phase 2 Reintroduction (test one food category at a time), and Phase 3 Maintenance (personalized food map). A prominent 'Start Elimination Protocol' button begins the journey.
Advanced to the next state preserved by the app-owned walkthrough.
After starting the protocol, the Reset phase displays a progress bar, current phase indicator, and two side-by-side lists: Safe Foods (grilled chicken/fish, white rice, eggs, zucchini, carrots, spinach, olive oil, salt & pepper, water & herbal tea) and Avoid Completely (dairy, coffee, gluten, beans, onions & garlic, artificial sweeteners, carbonated drinks, alcohol, processed foods).
Advanced to the next state preserved by the app-owned walkthrough.
The Reintroduction phase shows 12 food category cards in a 2-column grid. Each card has an emoji, category name, description, and three verdict buttons: Safe, Maybe, and Trigger. Categories include Coffee/Caffeine, Dairy, Gluten, High-FODMAP, Raw Vegetables, Sugar/Sweeteners, Alcohol, Processed Food, Eggs, Nuts/Seeds, Soy, and Nightshades.
Advanced to the next state preserved by the app-owned walkthrough.
After testing foods, verdicts are visually marked on each card: Coffee/Caffeine marked 'safe' with green border and highlighted Safe button, Dairy marked 'trigger' with red border and highlighted Trigger button, Gluten marked 'moderate' with yellow border and highlighted Maybe button. This creates a visual food map at a glance.
